Prevent back pain at work


How A Clax Trolley Can Beat Lower Back Pain


Heavy lifting and the moving of large objects is commonplace into today’s work environment. Although employees should take precautions when working near and with heavy loads, they don’t always heed warnings. This is where employers can assist with reducing workplace injuries and downtime by having the right tools available. For transporting large, heavy objects, a Clax trolley is the perfect solution. Without one on site, your staff risks back injuries.


The Causes And Types of Back Pain


There are four main types of back pain. Sciatica is the term used to describe back pain caused by pinching of the nerves in the spinal column. Spinal stenosis results from a narrowing of the spaces in the spine which results in pressure on spinal nerves. Back pain can also be caused by infections, diseases such as cancer and from fractures. The final type of back pain falls under the category of non-specific, which means the actual cause is well, tough to pin down exactly.


What Happens When You Lift Something Incorrectly


The ligaments and muscles in the back can become strained and sprained when you lift a heavy load the wrong way. By twisting as you lift you put pressure on the discs and vertebrae which respond by falling out of alignment. One of the most effective ways to protect your back from injury when moving or lifting heavy or oversize packages is to use a tool that does not require you to lift with your legs or back. A Clax trolley is such a tool designed to save your back.


How To Avoid Chronic Back Pain


In addition to leading a healthy lifestyle by not smoking and reducing weight, you can avoid putting pressure on your back and risking injury. When lifting objects be sure to stand close to the item to be moved. Lower your body bending at the knees and keeping your back straight. Grasp the object firmly in your hands/arms. Slowly stand up straight. This will keep your back from being involved in the lifting process which reduces the risk of a back injury.


For lifting larger objects, work with a partner. Follow the same steps as outlined above but with one person at each end of the object to be moved. When the item happens to be heavy and difficult to move by one or two people, the best thing is to use a tool that gives you leverage. A lift or trolley can carry the load saving strain on your back. The idea is to keep pressure off of the nerves in your back which often lead to injury and back pain.


Treating Back Pain


Back pain is difficult to treat if it is caused by any kind of strain or sprain. Staying off your feet and resting will actually cause more harm than good. Physical activity is effective in that it works the muscles along the spine which circulates blood leading to faster recovery and healing. The best way to prevent a back pain from reoccurring is to eliminate the risk by not lifting heavy objects without the assistance of a tool like the Clax trolley. Your back will thank you for it.

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